The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses how removing meat from your diet may improve your health, offers tips for practicing mindfulness and details how you can makeover your favorite holiday recipes.

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses the "if it fits your macros" diet, explains and lists common superfoods, and highlights National Bullying Prevention Month, a health observance recognized every October.

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses the new high blood pressure guidelines, explains how the increase in foodborne illness affects you and highlights Fruits & Veggies - More Matters, a national health observance recognized in September.

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses three illnesses you can get from going to the pool, explains how technology can be hurting your sleep and highlights National Immunization Awareness Month.

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses the World Health Organization's campaign to ban trans fats globally, debunks an exercise myth and offers tips to encourage smart snacking.