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Our Live Well, Work Well newsletter series provides helpful, informative articles for employees and their families


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Fri 11/30/2018 @ 05:17 - Uploaded by Vicki Tedder

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue provides tips for sticking to an exercise plan during the winter months, discusses how your cellphone may be covered in bacteria and highlights ways to fight holiday stress.
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Thu 10/25/2018 @ 10:54 - Uploaded by Vicki Tedder

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses how removing meat from your diet may improve your health, offers tips for practicing mindfulness and details how you can makeover your favorite holiday recipes.


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Mon 09/17/2018 @ 05:43 - Uploaded by Vicki Tedder

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses the "if it fits your macros" diet, explains and lists common superfoods, and highlights National Bullying Prevention Month, a health observance recognized every October.


(948 K)
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Wed 08/15/2018 @ 03:31 - Uploaded by Vicki Tedder

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses the new high blood pressure guidelines, explains how the increase in foodborne illness affects you and highlights Fruits & Veggies - More Matters, a national health observance recognized in September.


(893 K)
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Tue 07/31/2018 @ 11:24 - Uploaded by Vicki Tedder

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses three illnesses you can get from going to the pool, explains how technology can be hurting your sleep and highlights National Immunization Awareness Month.


(1282 K)
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Fri 06/22/2018 @ 11:52 - Uploaded by Vicki Tedder

The Live Well, Work Well newsletter is an employee newsletter that is produced monthly and covers topics like health, wellness, fitness, nutrition and personal finance. This month's issue discusses the World Health Organization's campaign to ban trans fats globally, debunks an exercise myth and offers tips to encourage smart snacking.


(863 K)
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